Kids Lessons
Book a Free Trial
How to Reduce Wrist Pain as a Guitar Player
Playing guitar should feel good, not leave you with aching wrists. If you're dealing with wrist pain, you're not alone. But here's the good news: most wrist issues can be fixed with some simple adjustments to your technique and setup…
Let's start with the basics: your wrist position. Next time you pick up your guitar, check if your fretting hand's wrist is bent sharply. This is the number one cause of pain and it's an easy fix. Your wrist should be relatively straight, like you're holding an apple. Sound weird? Try it - your hand will naturally fall into a more relaxed position.
Your guitar's setup plays a huge role too. High action (the height of your strings above the fretboard) forces you to grip harder than necessary. Get your guitar set up properly - your wrist will thank you, and your playing will feel effortless.
Here are some practical tips you can use today:

1

Take regular breaks. Every 20-30 minutes, drop your arms and shake them out

2

Warm up before playing. Simple finger stretches and gentle wrist rotations work wonders

3

Watch your thumb position on the neck. It should rest roughly opposite your middle finger, not wrapped over the top

4

Lower your strap. If your guitar sits too high, your wrist has to bend more to reach the frets

5

Listen to your body. If something hurts, stop and adjust
Sometimes the issue isn't your technique at all, it's what you're doing when you're not playing. Working at a computer all day? That can strain your wrists just as much as playing guitar. Consider your overall wrist health, not just your guitar technique.
Final tip: build strength gradually. Like any physical activity, playing guitar uses specific muscles. Give them time to develop. If you've just started playing or returned after a break, ease into longer practice sessions.
Remember, pain isn't part of the learning process. If these adjustments don't help, consider talking to a guitar teacher about your technique or a medical professional if the pain persists.
Get in Touch to Book a Free Trial Session
Based in Stratford, East London, we offer expert guitar and bass tuition for all ages and skill levels.
Looking to improve your playing or master new techniques? Click below to book your free trial session.
Call us at 02031434809
Send an email to lessons@guitartuitioneastlondon.co.uk
Guitar Tuition East London
8-10 Penny Brookes Street,
London, E20 1BN